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The American Psychological Association reports that the vast majority of American adults are experiencing emotions associated with prolonged stress, with 87% feeling like there has been a constant stream of crises over the past two years (Mar 2022). In addition to the personal pain we are holding, we have been navigating the fear and uncertainty of a pandemic, experiencing inflation, and wrestling with racial injustice. Trauma can have negative impacts on our mental and physical health, particularly if gone unacknowledged.
Research shows us that alongside difficult experiences, positive outcomes such as personal growth, gratitude, and a stronger sense of self often emerge. Once we give ourselves time to effectively feel and process challenging emotions, research-based strategies can help us orient ourselves towards meaningful shifts. In this session, we will engage in telling redemptive stories to reclaim our personal narratives, and make sense of what we have been through. Uncovering opportunities for learning and growth will help us connect with the meaning and purpose that sustain our personal and professional fulfillment
Mary Cipollone – Big Onion Partnerships
The American Psychological Association reports that the vast majority of American adults are experiencing emotions associated with prolonged stress, with 87% feeling like there has been a constant stream of crises over the past two years (Mar 2022). In addition to the personal pain we are holding, we have been navigating the fear and uncertainty of a pandemic, experiencing inflation, and wrestling with racial injustice. Trauma can have negative impacts on our mental and physical health, particularly if gone unacknowledged.
Research shows us that alongside difficult experiences, positive outcomes such as personal growth, gratitude, and a stronger sense of self often emerge. Once we give ourselves time to effectively feel and process challenging emotions, research-based strategies can help us orient ourselves towards meaningful shifts. In this session, we will engage in telling redemptive stories to reclaim our personal narratives, and make sense of what we have been through. Uncovering opportunities for learning and growth will help us connect with the meaning and purpose that sustain our personal and professional fulfillment.